Asparagus and Eggs: A Fresh, Creamy, and Easy Meal Idea
This asparagus and eggs recipe features tender sautéed asparagus paired with soft, rich eggs for a fresh, simple, and satisfying meal perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 bunch fresh asparagus, trimmed and cut into pieces
4 large eggs
2 tablespoons butter or olive oil
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste
Optional: grated Parmesan cheese
Optional: lemon zest
Optional: toasted bread for serving
Instructions
1. Heat butter or olive oil in a skillet over medium heat.
2. Add asparagus and cook for 4 to 5 minutes until tender but slightly crisp.
3. Stir in garlic and cook briefly until fragrant.
4. Crack eggs directly into the skillet over the asparagus.
5. Cook until egg whites are set and yolks reach desired doneness.
6. Season with salt and black pepper.
7. Sprinkle with Parmesan and add lemon zest if desired.
8. Serve warm on its own or over toasted bread.
Notes
Cook asparagus until just tender to keep a fresh texture.
Adjust egg doneness based on preference.
Freshly grated cheese adds a smoother finish.
Serve immediately for best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://doughdazzle.com/asparagus-and-eggs/