Asparagus Stir Fry: A Quick, Flavorful Dish with a Fresh Finish
This asparagus stir fry features crisp-tender asparagus cooked in a savory garlic and ginger sauce, creating a quick, fresh, and flavorful dish perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
1 bunch fresh asparagus, trimmed and cut into pieces
2 tablespoons oil (vegetable or sesame)
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce
1 tablespoon oyster-style sauce (vegetarian-friendly if needed)
1 teaspoon cornstarch
2 tablespoons water
Optional: sliced bell peppers
Optional: mushrooms
Optional: green onions for garnish
Instructions
1. In a small bowl, mix soy sauce, oyster-style sauce, cornstarch, and water until smooth.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add garlic and ginger and cook briefly until fragrant.
4. Add asparagus and stir fry for 4 to 5 minutes until tender but crisp.
5. Add optional vegetables if using and cook briefly.
6. Pour the sauce into the pan and toss to coat evenly.
7. Cook for 1 to 2 minutes until the sauce thickens slightly.
8. Remove from heat and garnish with green onions if desired.
9. Serve immediately while hot.
Notes
Cook over medium-high heat to keep asparagus crisp.
Do not overcook to maintain bright color and texture.
Prepare sauce ahead for quick cooking.
Serve fresh for best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://doughdazzle.com/asparagus-stir-fry/