Bright Herb Salad Recipe: A Garden in a Bowl
A vibrant herb salad of tender lettuce and fresh herbs, brightened by a zesty lemon-olive oil dressing and accented with toasted seeds for crunch. Perfect for brunch or weeknight sides.
- Prep Time: 20
- Total Time: 20
- Yield: 4-6 servings 1x
- Category: Recipes
- Method: Toasting and Prep
- Cuisine: American,Mediterranean
- Diet: Vegetarian
Ingredients
1 medium head lettuce (romaine, butter, or green leaf), torn
3 cups fresh mint leaves, torn if large
3 cups fresh basil leaves, torn if large
2 cups fresh parsley leaves
2 cups fresh cilantro leaves (optional omit)
1 cup fresh dill fronds, chopped
1/4 cup pumpkin seeds (pepitas)
1/4 cup almond slices
2 Tbsp sesame seeds
1/2 tsp red pepper flakes
Instructions
Preheat oven to 350°F (180°C)
Toss pumpkin seeds, almond slices, and sesame seeds on a baking sheet. Toast for 5-7 minutes until golden, stirring frequently. Let cool
Place torn lettuce in a large bowl. Add mint, basil, parsley, cilantro, and dill
Sprinkle toasted seeds and red pepper flakes over the greens
Drizzle 1/4 cup extra-virgin olive oil and 2 Tbsp fresh lemon juice. Toss gently to coat
Notes
Sunflower seeds substitute for pepitas; pine nuts or walnuts can replace almonds
Adjust red pepper flakes to taste
Fresh lemon juice is essential for optimal brightness
Store in airtight container up to 1 day (keep dressing separate for freshness)
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g
Find it online: https://doughdazzle.com/bright-herb-salad-recipe/