Fermented Cabbage Salad: Tangy, Crisp, and Full of Fresh Flavor
This fermented cabbage salad is crisp, tangy, and full of fresh flavor. Made with simple ingredients and a natural fermentation process, it creates a refreshing and balanced side dish that pairs well with many meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 48 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Fermenting
- Cuisine: International
- Diet: Vegetarian
Ingredients
4 cups shredded cabbage
1/2 cup shredded carrots
1 tablespoon salt
1 tablespoon olive oil
1 tablespoon lemon juice or vinegar
1/2 teaspoon black pepper
Optional: minced garlic
Optional: fresh herbs like dill or parsley
Instructions
1. Add shredded cabbage and carrots to a large bowl.
2. Sprinkle salt over the vegetables.
3. Massage gently until the cabbage releases liquid.
4. Pack the mixture tightly into a clean jar.
5. Press down until liquid covers the cabbage.
6. Cover loosely and let sit at room temperature for 1 to 2 days.
7. Check daily for desired tanginess.
8. Transfer fermented cabbage to a bowl.
9. Add olive oil, lemon juice, and black pepper.
10. Mix gently and serve chilled or at room temperature.
Notes
Use fresh cabbage for best texture.
Keep cabbage submerged during fermentation.
Taste daily to control flavor.
Store in the refrigerator after fermenting.
Adjust seasoning before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://doughdazzle.com/fermented-cabbage-salad/