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High Protein Breakfast Burritos with Sweet Potato and Black Bean Hash

Healthy High Protein Breakfast Ideas for Delicious Morning Energy
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A savory and nutrient-packed breakfast burrito loaded with protein, vegetables, and whole grains. These easy-to-make burritos offer lasting energy and flexible meal prep options for busy mornings.

Ingredients

Scale

4 large eggs
1 cup cottage cheese
8 oz ground turkey sausage
1 cup cooked peppers
1/2 cup shredded cheddar or mozzarella cheese
2 cups hash browns
1 cup fresh spinach
4 medium flour tortillas
1 cup whole grain oats
1 cup plain Greek yogurt
2 scoops vanilla protein powder
2 tbsp natural peanut butter
1 tbsp pure maple syrup
1 medium ripe banana
1 medium bell pepper
diced red onion
1 cup cubed cooked sweet potatoes
1 cup black beans, drained and rinsed

Instructions

Preheat oven to 400°F (200°C) and roast sweet potato cubes until tender.
In a skillet, cook turkey sausage, diced red onion, and peppers until browned.
Scramble eggs in a separate pan, then mix with cottage cheese and Greek yogurt.
Sauté spinach and coating with black beans in a bit of water or broth.
Assemble burritos by layering sweet potatoes, sausage mixture, egg-cottage cheese blend, spinach-black beans, hash browns, and cheese in tortillas.
Roll tightly and place on a baking sheet. Bake for 10-12 minutes to warm.
For a nutrient boost, mix protein powder, peanut butter, maple syrup, and banana into oats and serve alongside.

Notes

Substitute hash browns with 1 cup cooked quinoa or additional sweet potatoes.
Use tofu scramble instead of turkey sausage for a vegetarian option.
Store assembled burritos in the fridge for up to 2 days or freeze for 30 days.
Customize with avocado, salsa, or tomato slices.

Nutrition

Find it online: https://doughdazzle.com/healthy-high-protein-breakfast-ideas/