Spring Asparagus Salad Recipe
A vibrant spring salad featuring blanched asparagus, sweet peas, zesty lemon dressing, creamy avocado, salty feta, and toasted pine nuts. This quick, easy recipe brings tender-crisp texture and fresh flavors to spring gatherings.
- Prep Time: 15
- Cook Time: 5
- Total Time: 20
- Yield: 4 servings 1x
- Category: Brunch
- Method: Blanching and Dressing
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 bunches asparagus (tender parts, chopped into 1-inch pieces)
1 tablespoon extra-virgin olive oil (for dressing)
1 tablespoon fresh lemon juice
½ clove garlic (grated)
½ teaspoon sea salt
Black pepper (to taste)
1 cup frozen peas (thawed)
⅓ cup feta cheese (crumbled)
3 radishes (thinly sliced)
¼ cup pine nuts (toasted)
1 cup avocado dressing (store-bought or homemade)
Fresh mint or basil (for garnish)
Instructions
Trim tough ends from asparagus stalks.
Cut tender spears into 1-inch pieces.
Bring a pot of salted water to a boil. Blanch asparagus for 1 minute, then transfer to an ice bath for 2 minutes. Drain.
In a bowl, whisk olive oil, lemon juice, grated garlic, and sea salt to create the dressing.
Combine blanched asparagus, thawed peas, and radishes. Toss with dressing to coat.
Top with crumbled feta, toasted pine nuts, and drizzle with avocado dressing.
Garnish with fresh herbs before serving.
Notes
Thaw frozen peas completely before using.
Toast pine nuts in a dry skillet over medium heat until golden. Store-bought avocado dressing is convenient but use a halal-approved brand.
For extra crunch, add sliced cherry tomatoes or cucumber.
Nutrition
- Serving Size: 1 serving
- Calories: 125
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://doughdazzle.com/spring-asparagus-salad-recipe/